Crystal Arber

Trauma Therapist- Speaker-Group facilitator- Educator

By Crystal Arber 03/20/202003/20/2020

COVID -19 How To Deal With Change

By Crystal Arber 03/19/202003/20/2020

COVID-19 What are you teaching us?

COVID -19 What is your mission?

By Crystal Arber 11/14/201911/14/2019

calm place

Calm Place~ This is a place that you go to in your mind’s eye. It’s a quiet place. It’s a place you have been to in your adult life or … Continue reading calm place

By Crystal Arber 11/14/201911/14/2019

If we grew up in homes or systems (foster care) where there was no regular soothing, reassurance, or validation, the idea of self soothing ourselves seems foreign and weird. What … Continue reading Self Soothing

By Crystal Arber 11/14/201911/14/2019

Meaning

Restoring meaning to our lives is an important and necessary final stage of trauma healing. Some will choose to explore this immediately either because they have had a religious experience … Continue reading Meaning