Calm Place~ This is a place that you go to in your mind’s eye. It’s a quiet place. It’s a place you have been to in your adult life or … Continue reading calm place
If we grew up in homes or systems (foster care) where there was no regular soothing, reassurance, or validation, the idea of self soothing ourselves seems foreign and weird. What … Continue reading Self Soothing
In this excellent example, borrowed from Ogden, Minton and Pain we can see what happens when our nervous system becomes activated in either hypo or hyperarousal. As Pat Ogden describes, … Continue reading Window of Tolerance
” We make the world better by making people safer,” Stephen Porges. According to Dr. Stephen Porges, neuro exercises that calm the nervous system ~Playing any music instrument that requires … Continue reading Regulating the Nervous System
Dissociation is a phenomena or defence mechanism designed to protect us from threat. It’s a state that one can move into when they sense danger. Sometimes when a person is in a dangerous or threatening situation a person will freeze kind of like a deer in headlights. Once the threat has past so does the freeze response.