Window of Tolerance
In this excellent example, borrowed from Ogden, Minton and Pain we can see what happens when our nervous system becomes activated in either hypo or hyperarousal. As Pat Ogden describes, … Continue reading Window of Tolerance
Category: Nervous System
Regulating the Nervous System
” We make the world better by making people safer,” Stephen Porges. According to Dr. Stephen Porges, neuro exercises that calm the nervous system ~Playing any music instrument that requires … Continue reading Regulating the Nervous System
What is Complex Trauma?
Complex Trauma can feel like you are fighting something all the time~ Complex Trauma is a term that was coined by Judith Herman. It is a term that is given … Continue reading What is Complex Trauma?
Top Three Myths About PTSD
PTSD is a Disorder
FACT Post Trauma is an injury not a disorder
PTSD is everywhere.
FACT There is a greater understanding and awareness about trauma now.
PTSD is untreatable
FACT
EMDR and Exposure therapies work
