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Healing From Complex Trauma & PTSD
A Science Superhero – Stephen Porges Podcast
Are you in a crisis?
Help For Suicidal Thoughts~
borderline personality and complex trauma~
The polyvagal and borderline personality
Complex PTSD and Dissociation
how this blog came to be~ EMDR
Judith Herman on Complex Trauma~
Judith Herman’s Complex Trauma Definition
The Three Stages of Healing Complex Trauma ~
What is Complex Trauma?
Ted Talk on Trauma Informed Care
Meaning~ The What and Why of Suffering
Meaning (The Hero’s Journey)~
Meaning~ I don’t believe in a Loving Force~
Viktor Frankl on meaning in suffering~
Post Traumatic Stress & The Brain~
A Metaphorical Story/ Trauma and The Brain~
The Thalamus and EMDR
Post Traumatic Stress – Nervous System
Calming the Vagus Nerve Through Listening to Kitty Purrr Sounds-
Making Friends with Your Nervous System
Regulating the nervous system~
Therapeutic Window of Tolerance
Trauma and The Poly Vagal Nerve
What the heck is Poly Vagal?
~Regulating the nervous system through heartmath~
PTSD – when the past is in the present~
PTSD – External Resources
PTSD – Internal Resources~
E.F.T (Emotional Freedom Technique).
Free Mindfulness Meditations
PTSD Treatment- Trauma Counselling
social media policy
What is EMDR?