Worthit2bme

Worthit2bme

  • About
  • borderline personality and complex trauma~
  • External Resources~
  • Meaning~ The What and Why of Suffering
    • Meaning~ I don’t believe in a Loving Force~
    • Viktor Frankl on meaning in suffering~
  • Post-Traumatic Stress – Nervous System
    • ~Regulating the nervous system through heartmath~
    • Calming the Vagus Nerve Through Listening to Kitty Purrr Sounds-
    • Making Friends with Your Nervous System
    • Therapeutic Window of Tolerance
  • Post Traumatic Stress & The Brain~
    • A Metaphorical Story/ Trauma and The Brain~
      • The Thalamus and EMDR
  • PTSD – when the past is in the present~
  • PTSD – External Resources
    • Self Soothing~
  • PTSD – Internal Resources~
    • Anchoring
    • Dual Awareness
    • E.F.T (Emotional Freedom Technique).
    • Mindfulness Moment
  • PTSD Treatment- Trauma Counselling
  • Wonder Woman?

Borrowed from EMDR a beautiful song~

Crystal Arber

⋆

Jul 13

⋆

1–2 minutes

✸

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