If you are having difficulty falling asleep, or having difficulty with sympathetic arousal (feeling sped up/ racing thoughts) then try turning on this Purrrr while laying down.
Calming the Vagus Nerve through listening to
Healing From Complex Trauma & PTSD
If you are having difficulty falling asleep, or having difficulty with sympathetic arousal (feeling sped up/ racing thoughts) then try turning on this Purrrr while laying down.
Calming the Vagus Nerve through listening to