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Reclaiming my Voice – Why I wrote ” Mother”
Begin the Journey: Reclaiming my Voice – Why I wrote ” Mother”Reclaiming my Voice A song called Mother. After years of giving my voice to others, I finally found my way…
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Algorithms and Mental Health
Taking Breaks From Social Media: Why Your Nervous System Needs It Even if you grew up with social media and even if it feels “normal”… Read more.
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calm place
Calm Place~ This is a place that you go to in your mind’s eye. It’s a quiet place. It’s a place you have been to… Read more.
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Self Soothing
If we grew up in homes or systems (foster care) where there was no regular soothing, reassurance, or validation, the idea of self soothing ourselves… Read more.
Worthit2bme
“The Longest Journey is from the head to the heart.”
Unknown
“Immobilization is a hardwired reaction, not a personal fault.”
— Dr. Stephen Porges
Blog Posts
Your Trauma is not your fault but healing is your responsibility… Authour Unkown.
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