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borderline personality and complex trauma~

External Resources~

Meaning~ The What and Why of Suffering
- Meaning~ I don’t believe in a Loving Force~
- Viktor Frankl on meaning in suffering~
Post-Traumatic Stress – Nervous System
Post Traumatic Stress & The Brain~
- A Metaphorical Story/ Trauma and The Brain~
  - The Thalamus and EMDR
PTSD – when the past is in the present~
PTSD – External Resources
- Self Soothing~
PTSD – Internal Resources~
PTSD Treatment- Trauma Counselling

Wonder Woman?

Month: October 2015

Calming Your Nervous System with Kitty~

If you don’t have a pet or you want to experiment with calming your nervous system simply turn on this… Read more.

If you don’t have a pet or you want to experiment with calming your nervous system simply turn on this app. Sit or lay down and listen to the purring. After a few minutes notice how you feel? Do you feel calm? You may even fall asleep.

Click here for the app. Enjoy!

http://mynoise.net/NoiseMachines/catPurrNoiseGenerator.php

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Trauma is not your fault, but healing is your responsibility.

Author Unknown.

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