Regulating the Nervous System

” We make the world better by making people safer,” Stephen Porges.


According to  Dr. Stephen Porges,  neuro exercises that calm the nervous system

~Playing any music instrument that requires breath.
~Playing with your kids


~Playing with your dog or cat

~Listening to Gregorian Chants
~Listening to a happy Disney song
~ Hatha Yoga ( Watch out for advanced  yoga’s that involve leaving your body through meditation) You want to stay in your    body.
~Mindful breathing
~Tai Chi
~Social Engagement with a friend or loved one that reciprocates loving behavior.

Click here for free Gregorian Chants link.

Adapted by Crystal Arber   CC 2014