Worthit2bme

Worthit2bme

  • About
  • borderline personality and complex trauma~
  • External Resources~
  • Meaning~ The What and Why of Suffering
    • Meaning~ I don’t believe in a Loving Force~
    • Viktor Frankl on meaning in suffering~
  • Post-Traumatic Stress – Nervous System
    • ~Regulating the nervous system through heartmath~
    • Calming the Vagus Nerve Through Listening to Kitty Purrr Sounds-
    • Making Friends with Your Nervous System
    • Therapeutic Window of Tolerance
  • Post Traumatic Stress & The Brain~
    • A Metaphorical Story/ Trauma and The Brain~
      • The Thalamus and EMDR
  • PTSD – when the past is in the present~
  • PTSD – External Resources
    • Self Soothing~
  • PTSD – Internal Resources~
    • Anchoring
    • Dual Awareness
    • E.F.T (Emotional Freedom Technique).
    • Mindfulness Moment
  • PTSD Treatment- Trauma Counselling
  • Wonder Woman?

 

Do you wish you could leave the past in the past? Some days you feel numb. You know you over react sometimes, but don’t know why? You, avoid certain places, to prevent feeling distress. You react strongly to crowds loud and unpredictable noise. You wish you could be more available to your family and kids? You have recurring dreams, nightmares with the same themes that represent something terrible you experienced. You wish you could sleep again. You may have experienced sexual assault, physical or child abuse, car accident, ongoing childhood trauma, or have experienced operational stress injuries as a First Responder. I work with youth, adults, couples and families.

After working with me you will feel, stable, confident to socialize again. With the past in the past and more energy, you can focus on future goals. You will Sleep better, feel better about yourself, have good boundaries, able to draw on skills to cope with distress and maintain happy relationships.
I am so excited about the latest research on how trauma creates predictable symptoms that can be treated, that I facilitate educational groups on PTSD, teach a course on it, and treat it. EMDR is endorsed by the world health authority as one of the top modalities for treating trauma.

Click here for help http://www.crystalarber.com

 

 

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  • Algorithms and Mental Health
  • Reclaiming my Voice – Why I wrote ” Mother”
  • calm place
  • Self Soothing
  • Meaning

✦

Trauma is not your fault, but healing is your responsibility.

Author Unknown.

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