Author: Crystal Arber

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  mindfulness watching

    http://www.youtube.com/ Watch the waves fully ~ Notice your thoughts~ Without judging your thoughts ~ just notice them~ Return to… Read more.

• political / social action~

    “The solidarity of resistance, we cannot do this alone, ” Judith Herman “The power to change the way people… Read more.

• Judith Herman ~ A pioneer in the field of trauma and the first person to coin ” Complex Trauma.”

  Conversations with a pioneer and a woman who changed the face of trauma as we understand it. Thank you for… Read more.

• external resources~

                                         … Read more.

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  Meaning (the hero’s journey explained)

  A  video that explains the stages nicely. Read more.