Author: Crystal Arber
Trauma Therapist- Speaker-Group facilitator- Educator
COVID-19 What are you teaching us?
COVID -19 What is your mission?
calm place
Calm Place~ This is a place that you go to in your mind’s eye. It’s a quiet place. It’s a place you have been to in your adult life or … Continue reading calm place
Self Soothing
If we grew up in homes or systems (foster care) where there was no regular soothing, reassurance, or validation, the idea of self soothing ourselves seems foreign and weird. What … Continue reading Self Soothing
