Category: Uncategorized
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mindfulness
Practising mindfulness daily can literally change your brain. With each mindful activity or meditation that you practice you… Read more.
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Radical Acceptance – Freedom from Suffering
“Acceptance is the only way out of hell ” Linehan Freedom from suffering requires acceptance from deep… Read more.
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~healing dissociation and ego states
When a child is exposed to a traumatic incident there is a risk that this child’s nervous system will become… Read more.
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~trauma and your teeth
Research shows that persons who have survived repeated trauma in their lives will have difficulty with dental procedures. Trauma… Read more.
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