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Heartmath is an incredible website that has contributed wonderful tools to help folks with complex PTSD and other health problems support a homeostasis within the their nervous system. Not only that, … Continue reading Regulating the nervous system through heartmath~ a game changer

The Hero’s Journey explained It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure. Joseph Campbell Stumbling through … Continue reading keep going…….. through the cave, the abyss, the belly of the whale..

If you don’t have a pet or you want to experiment with calming your nervous system simply turn on this app. Sit or lay down and listen to the purring. … Continue reading Calming Your Nervous System with Kitty~

PTSD – Pets Pets can and will heal your nervous system, spirit and attachment wounds. Through their unconditional and devoted love they role model peace, and calmness. Many times I … Continue reading Pets – PTSD