Month: October 2013

• Emotional Freedom Technique

  Emotional Freedom Technique Here is a link to a great website on EFT. Emotional Freedom Technique is excellent for calming… Read more.

• having a bad day ~ nurture your little self~

  Call on your wonder woman, wonder man. Call on your protector  part of self or your nurturing part of self.… Read more.

• Whadda Ya Do With an Outdated Ego State that Has an Attitude?

  Originally posted on Complex PTSD: Recovery and Beyond: One of my ego states, Cowboy, has been my protector and “can-do… Read more.

• 

  mindfulness watching

    http://www.youtube.com/ Watch the waves fully ~ Notice your thoughts~ Without judging your thoughts ~ just notice them~ Return to… Read more.