Author: Crystal Arber
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Episode 180 – Dr. Howard Lipke: HEArt for Veterans: Identifying the Hidden Emotion (inSocialWork Podcast Series of the University at Buffalo)
Vets and Anger~ Source: Episode 180 – Dr. Howard Lipke: HEArt for Veterans: Identifying the Hidden Emotion (inSocialWork… Read more.
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Limbic System and Window of Tolerance
When our amygdala is lit up in the limbic system of our brain, our ability to see the big… Read more.
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Yoga –
Yoga is a powerful way to release trauma held in the body. Research from Dr. Bessel Van der Kolk has… Read more.
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