Author: Crystal Arber

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  Calming Your Nervous System with Kitty~

  If you don’t have a pet or you want to experiment with calming your nervous system simply turn on this… Read more.

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  Pets – PTSD

  PTSD – Pets Pets can and will heal your nervous system, spirit and attachment wounds. Through their unconditional and devoted… Read more.

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  Dissociation

  Please sign this petition to help health care professionals get the education they need to work effectively with trauma survivors… Read more.

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  Saving Brains~

  Read more.

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  mindfulness

      Practising mindfulness daily can literally change your brain.  With each mindful activity or meditation that you practice you… Read more.