Healing From Complex Trauma & PTSD
When our amygdala is lit up in the limbic system of our brain, our ability to see the big picture – disappears. The fight flight freeze response takes over. … Continue reading Limbic System and Window of Tolerance
Yoga is a powerful way to release trauma held in the body. Research from Dr. Bessel Van der Kolk has shown that participation in yoga on a regular basis can … Continue reading Yoga –
Neuroplasticity – EMDR and the Role of Healing Childhood Trauma
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