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Healing From Complex Trauma & PTSD

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  • A Science Superhero – Stephen Porges Podcast
  • ACE Study
  • Are you in a crisis?
    • Help For Suicidal Thoughts~
  • borderline personality and complex trauma~
    • The polyvagal and borderline personality
  • Complex PTSD and Dissociation
  • External Resources~
  • how this blog came to be~ EMDR
  • Image Disclaimer
  • Judith Herman on Complex Trauma~
    • Judith Herman’s Complex Trauma Definition
    • The Three Stages of Healing Complex Trauma ~
    • What is Complex Trauma?
      • Narcissistic Parenting
    • ~ Shame~
      • Ted Talk on Trauma Informed Care
  • Meaning~ The What and Why of Suffering
    • Meaning (The Hero’s Journey)~
    • Meaning~ I don’t believe in a Loving Force~
    • Viktor Frankl on meaning in suffering~
  • Post Traumatic Stress & The Brain~
    • A Metaphorical Story/ Trauma and The Brain~
      • The Thalamus and EMDR
  • Post Traumatic Stress – Nervous System
    • Calming the Vagus Nerve Through Listening to Kitty Purrr Sounds-
    • Making Friends with Your Nervous System
    • Regulating the nervous system~
    • Therapeutic Window of Tolerance
    • Trauma and The Poly Vagal Nerve
    • What the heck is Poly Vagal?
    • ~Regulating the nervous system through heartmath~
  • PTSD – when the past is in the present~
  • PTSD – External Resources
    • Self Soothing~
  • PTSD – Internal Resources~
    • Anchoring
    • Dual Awareness
    • E.F.T (Emotional Freedom Technique).
    • Mindfulness Moment
      • aquarium
      • Free Mindfulness Meditations
      • ~ocean
    • progressive relaxation~
  • PTSD Treatment- Trauma Counselling
  • social media policy
  • What is EMDR?
  • Wonder Woman?

Help For Suicidal Thoughts~

Coping with suicidal thoughts

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Trauma Research

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  • PTSD and Sensory overload~
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  • Updated DSM V and the definition of PTSD
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my 2 bits on trauma

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  • The Three Stages of Healing Complex Trauma ~
  • Therapeutic Window of Tolerance
  • why do I dissociate?
  • Complex PTSD and Dissociation
  • Post Traumatic Stress - Nervous System
  • Parts of self trapped in trauma time
  • The Thalamus and EMDR
  • Dual Awareness
  • Judith Herman's Complex Trauma Definition
  • Trauma and The Poly Vagal Nerve

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Pages

  • A Science Superhero – Stephen Porges Podcast
  • ACE Study
  • Are you in a crisis?
    • Help For Suicidal Thoughts~
  • borderline personality and complex trauma~
    • The polyvagal and borderline personality
  • Complex PTSD and Dissociation
  • External Resources~
  • how this blog came to be~ EMDR
  • Image Disclaimer
  • Judith Herman on Complex Trauma~
    • Judith Herman’s Complex Trauma Definition
    • The Three Stages of Healing Complex Trauma ~
    • What is Complex Trauma?
      • Narcissistic Parenting
    • ~ Shame~
      • Ted Talk on Trauma Informed Care
  • Meaning~ The What and Why of Suffering
    • Meaning (The Hero’s Journey)~
    • Meaning~ I don’t believe in a Loving Force~
    • Viktor Frankl on meaning in suffering~
  • Post Traumatic Stress & The Brain~
    • A Metaphorical Story/ Trauma and The Brain~
      • The Thalamus and EMDR
  • Post Traumatic Stress – Nervous System
    • Calming the Vagus Nerve Through Listening to Kitty Purrr Sounds-
    • Making Friends with Your Nervous System
    • Regulating the nervous system~
    • Therapeutic Window of Tolerance
    • Trauma and The Poly Vagal Nerve
    • What the heck is Poly Vagal?
    • ~Regulating the nervous system through heartmath~
  • PTSD – when the past is in the present~
  • PTSD – External Resources
    • Self Soothing~
  • PTSD – Internal Resources~
    • Anchoring
    • Dual Awareness
    • E.F.T (Emotional Freedom Technique).
    • Mindfulness Moment
      • aquarium
      • Free Mindfulness Meditations
      • ~ocean
    • progressive relaxation~
  • PTSD Treatment- Trauma Counselling
  • social media policy
  • What is EMDR?
  • Wonder Woman?

Blog Stats

  • 83,380 hits

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