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Healing From Complex Trauma & PTSD

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  • A Science Superhero – Stephen Porges Podcast
  • ACE Study
  • Are you in a crisis?
    • Help For Suicidal Thoughts~
  • borderline personality and complex trauma~
    • The polyvagal and borderline personality
  • Complex PTSD and Dissociation
  • External Resources~
  • how this blog came to be~ EMDR
  • Image Disclaimer
  • Judith Herman on Complex Trauma~
    • Judith Herman’s Complex Trauma Definition
    • The Three Stages of Healing Complex Trauma ~
    • What is Complex Trauma?
      • Narcissistic Parenting
    • ~ Shame~
      • Ted Talk on Trauma Informed Care
  • Meaning~ The What and Why of Suffering
    • Meaning (The Hero’s Journey)~
    • Meaning~ I don’t believe in a Loving Force~
    • Viktor Frankl on meaning in suffering~
  • Post Traumatic Stress & The Brain~
    • A Metaphorical Story/ Trauma and The Brain~
      • The Thalamus and EMDR
  • Post Traumatic Stress – Nervous System
    • Calming the Vagus Nerve Through Listening to Kitty Purrr Sounds-
    • Making Friends with Your Nervous System
    • Regulating the nervous system~
    • Therapeutic Window of Tolerance
    • Trauma and The Poly Vagal Nerve
    • What the heck is Poly Vagal?
    • ~Regulating the nervous system through heartmath~
  • PTSD – when the past is in the present~
  • PTSD – External Resources
    • Self Soothing~
  • PTSD – Internal Resources~
    • Anchoring
    • Dual Awareness
    • E.F.T (Emotional Freedom Technique).
    • Mindfulness Moment
      • aquarium
      • Free Mindfulness Meditations
      • ~ocean
    • progressive relaxation~
  • social media policy
  • What is EMDR?
  • Wonder Woman?

Help For Suicidal Thoughts~

Coping with suicidal thoughts

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latest posts

  • Making Sense of Trauma Group
  • Dr. Mike Evans: The Brain

Blogroll

  • Adult Child Anonymous Promises
  • Adult Children Anonymous
  • Dr. Bessel Van der Kolk speaks out about psychiatry and trauma
  • meaning in suffering~
  • PTSD, emotional dysregulation and Impoverished childhood environment
  • Regulation and Romantic Relationships
  • The Laundry List ( ACA)
  • Vote for this blog at psychcentral

Contact Info

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Cool Apps

  • anxiety app
  • free favoriteapp (Unstuck)
  • mindshift app

EMDR

  • Questions For the Founder of EMDR

Resources

  • AA
  • Adult Children of Alcoholics and Dysfunctional Families
  • BC public interest advocacy group~
  • coping with suicidal thoughts~
  • Dialectical Behavior Therapy Self Help
  • EMDRIA EMDR International Association
  • Living on PWD? Check out this site for rights and info~
  • MoodGYM
  • Peter Levine Healing Trauma Exercises
  • Stephen Porges Body Perception Questionnaire
  • TIP BC Practice Guide
  • Trauma Informed Practice Tool Kit for Service Providers
  • Video that Explains EMDR
  • Yoga by Donation For Women

Social Action

  • BC public interest advocacy group~
  • Charter For Compassion~
  • Dear Doctor (A letter from a patient who survived child hood trauma)
  • Half the Sky Movement~ Take Action
  • The Sanctuary Model by Sandra Bloom
  • The Tyee Solutions Society

Trauma Research

  • Adverse Childhood Effects. The Need For Prevention
  • Alan Shore's research on how trauma affects the brain
  • Changes to PTSD in DSM V
  • Developmental Trauma – Bessel A. van der Kolk, MD
  • Dissociative Identity Disorder/DDNOS
  • Dr Bessel Van Der Kolk
  • EMDR and Hyppocampal Volume Change
  • EMDR effective for psychosis and PTSD
  • EMDR Studies
  • Evidence for Resource Development Protocol used in EMDR for Complex Trauma
  • John Briere
  • Neuroception~
  • Onno Van Der Hart and his contribution to research in dissociative disorders
  • Positive Brain Changes after EMDR Treatment
  • PTSD and Sensory overload~
  • Questions For the Founder of EMDR
  • Stephen Porges and the discovery of the Poly Vagal
  • Updated DSM V and the definition of PTSD
  • What is EMDR Video
  • Yoga and Post Traumatic Stress Disorder

my 2 bits on trauma

Top Posts & Pages

  • Therapeutic Window of Tolerance
  • The Three Stages of Healing Complex Trauma ~
  • Post Traumatic Stress - Nervous System
  • ~healing dissociation and ego states
  • Complex PTSD and Dissociation
  • Regulating the nervous system~
  • why do I dissociate?
  • Making Friends with Your Nervous System
  • Dr. A.J. Popky's Addiction EMDR Protocol
  • Calming the Vagus Nerve Through Listening to Kitty Purrr Sounds-

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Inner Balance

Pages

  • A Science Superhero – Stephen Porges Podcast
  • ACE Study
  • Are you in a crisis?
    • Help For Suicidal Thoughts~
  • borderline personality and complex trauma~
    • The polyvagal and borderline personality
  • Complex PTSD and Dissociation
  • External Resources~
  • how this blog came to be~ EMDR
  • Image Disclaimer
  • Judith Herman on Complex Trauma~
    • Judith Herman’s Complex Trauma Definition
    • The Three Stages of Healing Complex Trauma ~
    • What is Complex Trauma?
      • Narcissistic Parenting
    • ~ Shame~
      • Ted Talk on Trauma Informed Care
  • Meaning~ The What and Why of Suffering
    • Meaning (The Hero’s Journey)~
    • Meaning~ I don’t believe in a Loving Force~
    • Viktor Frankl on meaning in suffering~
  • Post Traumatic Stress & The Brain~
    • A Metaphorical Story/ Trauma and The Brain~
      • The Thalamus and EMDR
  • Post Traumatic Stress – Nervous System
    • Calming the Vagus Nerve Through Listening to Kitty Purrr Sounds-
    • Making Friends with Your Nervous System
    • Regulating the nervous system~
    • Therapeutic Window of Tolerance
    • Trauma and The Poly Vagal Nerve
    • What the heck is Poly Vagal?
    • ~Regulating the nervous system through heartmath~
  • PTSD – when the past is in the present~
  • PTSD – External Resources
    • Self Soothing~
  • PTSD – Internal Resources~
    • Anchoring
    • Dual Awareness
    • E.F.T (Emotional Freedom Technique).
    • Mindfulness Moment
      • aquarium
      • Free Mindfulness Meditations
      • ~ocean
    • progressive relaxation~
  • social media policy
  • What is EMDR?
  • Wonder Woman?

Blog Stats

  • 62,201 hits

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