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Healing From Complex Trauma & PTSD

  • A Science Superhero – Stephen Porges Podcast
  • ACE Study
  • Are you in a crisis?
    • Help For Suicidal Thoughts~
  • borderline personality and complex trauma~
    • The polyvagal and borderline personality
  • Complex PTSD and Dissociation
  • External Resources~
  • how this blog came to be~ EMDR
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  • Judith Herman on Complex Trauma~
    • Judith Herman’s Complex Trauma Definition
    • The Three Stages of Healing Complex Trauma
    • What is Complex Trauma?
    • ~ Shame~
      • Ted Talk on Trauma Informed Care
  • Meaning~ The What and Why of Suffering
    • Meaning (The Hero’s Journey)~
    • Meaning~ I don’t believe in a Loving Force~
    • Viktor Frankl on meaning in suffering~
  • Post Traumatic Stress & The Brain~
    • A Metaphorical Story/ Trauma and The Brain~
      • The Thalamus and EMDR
  • Post Traumatic Stress – Nervous System
    • Calming the Vagus Nerve Through Listening to Kitty Purrr Sounds-
    • Making Friends with Your Nervous System
    • Regulating the nervous system~
    • Therapeutic Window of Tolerance
    • Trauma and The Poly Vagal Nerve
    • What the heck is Poly Vagal?
    • ~Regulating the nervous system through heartmath~
  • PTSD – when the past is in the present~
  • PTSD – External Resources
    • Self Soothing~
  • PTSD – Internal Resources~
    • Anchoring
    • Dual Awareness
    • E.F.T (Emotional Freedom Technique).
    • Mindfulness Moment
      • aquarium
      • Free Mindfulness Meditations
      • ~ocean
    • progressive relaxation~
  • PTSD Treatment- Trauma Counselling
  • social media policy
  • What is EMDR?
  • Wonder Woman?
HomeAre you in a crisis?Help For Suicidal Thoughts~

Help For Suicidal Thoughts~

Coping with suicidal thoughts

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  • Dr. Bessel Van der Kolk speaks out about psychiatry and trauma
  • meaning in suffering~
  • PTSD, emotional dysregulation and Impoverished childhood environment
  • Regulation and Romantic Relationships
  • The Laundry List ( ACA)
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Social Action

  • BC public interest advocacy group~
  • Charter For Compassion~
  • Dear Doctor (A letter from a patient who survived child hood trauma)
  • Half the Sky Movement~ Take Action
  • The Sanctuary Model by Sandra Bloom

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Top Posts & Pages

  • Therapeutic Window of Tolerance
  • The Three Stages of Healing Complex Trauma

Contact Info

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my 2 bits on trauma

Resources

  • AA
  • Adult Children of Alcoholics and Dysfunctional Families
  • BC public interest advocacy group~
  • coping with suicidal thoughts~
  • EMDRIA EMDR International Association
  • Free CBT
  • Free DBT
  • Living on PWD? Check out this site for rights and info~
  • Stephen Porges Body Perception Questionnaire
  • TIP BC Practice Guide
  • Trauma Informed Practice Tool Kit for Service Providers
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