Regulating the nervous system~

” We make the world better by making people safer,” Stephen Porges.

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According to  Dr. Stephen Porges,  neuro exercises that calm the nervous system

~Playing any music instrument that requires breath.
~Playing with your kids

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~Playing with your dog or cat

~Listening to Gregorian Chants
~Listening to a happy Disney song
~Singing
~ Hatha Yoga ( Watch out for advanced  yoga’s that involve leaving your body through meditation) You want to stay in your    body.
~Mindful breathing
~Tai Chi
~Social Engagement with a friend or loved one that reciprocates loving behavior.

Click here for free Gregorian Chants link.  http://inchoro.net/

 

Adapted by Crystal Arber   CC 2014

One thought on “Regulating the nervous system~

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