” We make the world better by making people safer,” Stephen Porges.
According to Dr. Stephen Porges, neuro exercises that calm the nervous system
~Playing any music instrument that requires breath.
~Playing with your kids
~Playing with your dog or cat
~Listening to Gregorian Chants
~Listening to a happy Disney song
~Singing
~ Hatha Yoga ( Watch out for advanced yoga’s that involve leaving your body through meditation) You want to stay in your body.
~Mindful breathing
~Tai Chi
~Social Engagement with a friend or loved one that reciprocates loving behavior.
Click here for free Gregorian Chants link. http://inchoro.net/
Adapted by Crystal Arber CC 2014
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