~ocean

 

 

Put away distractions like technical toys ( phones, ipads, pods, mp3).

Observe…..

Just Notice….

Participate fully in the experience

Describe what you notice …

feelings …. sensations….. not your thoughts ideas.

Non Judgemental….

Dont judge your judging..

Let a few minutes pass…

 

 

You are now in your wise mind…

 

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