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Healing From Complex Trauma & PTSD

A Science Superhero – Stephen Porges Podcast
About
ACE Study
Are you in a crisis?
- Help For Suicidal Thoughts~
borderline personality and complex trauma~
- The polyvagal and borderline personality
Complex PTSD and Dissociation
Contact
External Resources~
how this blog came to be~ EMDR
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Judith Herman on Complex Trauma~
Meaning~ The What and Why of Suffering
Post Traumatic Stress & The Brain~
- A Metaphorical Story/ Trauma and The Brain~
  - The Thalamus and EMDR
Post Traumatic Stress – Nervous System
PTSD – when the past is in the present~
PTSD – External Resources
- Self Soothing~
PTSD – Internal Resources~
PTSD Treatment- Trauma Counselling
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What is EMDR?
Wonder Woman?

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Home PTSD – Internal Resources~progressive relaxation~

progressive relaxation~

Click to access MuscleRelaxation.pdf

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BC public interest advocacy group~
Charter For Compassion~
Dear Doctor (A letter from a patient who survived child hood trauma)
Half the Sky Movement~ Take Action
The Sanctuary Model by Sandra Bloom

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my 2 bits on trauma

Resources

AA
Adult Children of Alcoholics and Dysfunctional Families
BC public interest advocacy group~
coping with suicidal thoughts~
EMDRIA EMDR International Association
Free CBT
Free DBT
Living on PWD? Check out this site for rights and info~
Stephen Porges Body Perception Questionnaire
TIP BC Practice Guide
Trauma Informed Practice Tool Kit for Service Providers

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