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Healing From Complex Trauma & PTSD

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  • Judith Herman on Complex Trauma~
    • Judith Herman’s Complex Trauma Definition
    • The Three Stages of Healing Complex Trauma
    • What is Complex Trauma?
    • ~ Shame~
      • Ted Talk on Trauma Informed Care
  • Meaning~ The What and Why of Suffering
    • Meaning (The Hero’s Journey)~
    • Meaning~ I don’t believe in a Loving Force~
    • Viktor Frankl on meaning in suffering~
  • Post Traumatic Stress & The Brain~
    • A Metaphorical Story/ Trauma and The Brain~
      • The Thalamus and EMDR
  • Post Traumatic Stress – Nervous System
    • Calming the Vagus Nerve Through Listening to Kitty Purrr Sounds-
    • Making Friends with Your Nervous System
    • Regulating the nervous system~
    • Therapeutic Window of Tolerance
    • Trauma and The Poly Vagal Nerve
    • What the heck is Poly Vagal?
    • ~Regulating the nervous system through heartmath~
  • PTSD – when the past is in the present~
  • PTSD – External Resources
    • Self Soothing~
  • PTSD – Internal Resources~
    • Anchoring
    • Dual Awareness
    • E.F.T (Emotional Freedom Technique).
    • Mindfulness Moment
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      • Free Mindfulness Meditations
      • ~ocean
    • progressive relaxation~
  • PTSD Treatment- Trauma Counselling
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  • Wonder Woman?
HomePTSD – Internal Resources~Mindfulness MomentFree Mindfulness Meditations

Free Mindfulness Meditations

 

close up water drop photography
Photo by Pixabay on Pexels.com

 

Here are some free sites for practising mindful meditations~  Enjoy…

http://www.mindfulness-solution.com/DownloadMeditations.html

http://sittingtogether.com/meditations/AnchorBottomOfStormySea.mp3  

From http://www.sittingtogether.com

 

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  • Stephen Porges Body Perception Questionnaire
  • TIP BC Practice Guide
  • Trauma Informed Practice Tool Kit for Service Providers
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