Worthit2bme

    Practising mindfulness daily can literally change your brain.  With each mindful activity or meditation that you practice you are re wiring your neuro pathways. Neurons that wire together … Continue reading mindfulness

    “Acceptance is the only way out of hell ”    Linehan  Freedom from suffering requires acceptance from deep within of what is.  Let yourself go completely with what … Continue reading Radical Acceptance – Freedom from Suffering

When a child is exposed to a traumatic incident there is a risk that this child’s nervous system will become so overwhelmed, that to survive their environment a child will … Continue reading ~healing dissociation and ego states