Healing From Complex Trauma & PTSD
“The longest journey is from the head to the heart.” It is not uncommon for people who have suffered complex trauma to be extremely intelligent. It makes sense that if … Continue reading healing from trauma is not an intellectual exercise~
For many of us, internal sensations are the enemy~ We spend most of our time doing anything and everything to avoid sensations. A heart flutter, butterflies in the stomach, hot … Continue reading Internal Sensations~ From Foe to Friend~
Sitting quietly at the lake, I noticed three little girls peering deliberately yet cautiously down at what seemed like a bug. “eew!” shouted one girl. ” What is it?” asked … Continue reading a little predator and three little nervous systems~
Relationships and Trauma A survivor of complex trauma will often continue the same fantasies they had as children into their adult lives. Survivors look for rescuers or saviors in … Continue reading the merry go round of the fantasy unmet~
The journey of an EMDR session~ Memories~ In my mind~ In a feeling~ In my body~ A sensation~ The worst is over~ It’s gone~ Moving past~ Like sitting on a … Continue reading Ladies EMDR B.I.T.C.H
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