COVID -19 What is your mission?
Calm Place~ This is a place that you go to in your mind’s eye. It’s a quiet place. It’s a place you have been to in your adult life or … Continue reading calm place
If we grew up in homes or systems (foster care) where there was no regular soothing, reassurance, or validation, the idea of self soothing ourselves seems foreign and weird. What … Continue reading Self Soothing
Restoring meaning to our lives is an important and necessary final stage of trauma healing. Some will choose to explore this immediately either because they have had a religious experience … Continue reading Meaning