Worthit2bme

Emotional Freedom Technique

Emotional Freedom Technique Here is a link to a great website on EFT. Emotional Freedom Technique is excellent for calming and grounding immediately. In a matter of a few minutes … Continue reading Emotional Freedom Technique

By Crystal Arber 10/17/2013

having a bad day ~ nurture your little self~

Call on your wonder woman, wonder man. Call on your protector part of self or your nurturing part of self. Self soothe. Breathe. Practice mindfulness. Focus on your breath. Distract … Continue reading having a bad day ~ nurture your little self~

By Crystal Arber 10/05/2013

Whadda Ya Do With an Outdated Ego State that Has an Attitude?

Originally posted on Complex PTSD: Recovery and Beyond:
One of my ego states, Cowboy, has been my protector and “can-do person” ever since I was a child. She has always…

By Crystal Arber 10/05/201307/06/2018

mindfulness watching

http://www.youtube.com/ Watch the waves fully ~ Notice your thoughts~ Without judging your thoughts ~ just notice them~ Return to watching the waves Notice your thoughts as if you were … Continue reading mindfulness watching

By Crystal Arber 09/27/201309/27/2013

political / social action~

“The solidarity of resistance, we cannot do this alone, ” Judith Herman “The power to change the way people think and what people do comes out of small groups … Continue reading political / social action~

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