Using Ego State Therapy to Heal C-PTSD: “Don’t Mess With Me!”
Originally posted on Complex PTSD: Recovery and Beyond:
My Ego State Family What are ego states? As I understand the term, they are those “parts” of our personalities that perform…
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After EMDR: An Insight That Makes Me Furious! (Continued)
Originally posted on Complex PTSD: Recovery and Beyond:
Part II: I Connect the Dots (Courtesy Google Images) As I said In Part I of this account, I’ve dealt with my…
earthquake and freeze response
Dr. Stephen Porges emphasizes the importance of bidirectional neuro feedback between body and brain. Porges emphasizes the importance of relating to an organism (humans) from a bottom up perspective instead … Continue reading earthquake and freeze response
self destructive behaviors
Why do we pick our skin? Why do we pick our scalp until it bleeds? Why do we pull our hair, bite our fingers nails until they are raw, … Continue reading self destructive behaviors
crayons and complex trauma~
Go for it! Get in touch with that little boy or little girl and color your face off. As a therapist I have a box of crayons in my office. … Continue reading crayons and complex trauma~
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